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GENERAL ORTHOPAEDICS
Resistance & impact training has effect on lumbar bone mass and bone degradation markers
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This report has been verified by one or more authors of the original publication.
Breast Cancer Res Treat. 2011 Jun;127(2):447-56. doi: 10.1007/s10549-011-1444-z. Epub 2011 Mar 19
Contributing Authors

KM Winters-Stone J Dobek L Nail JA Bennett MC Leo A Naik A Schwartz

106 postmenopausal women who were breast cancer survivors were randomized to determine the effect of a resistance and impact training program on body composition and bone health. Participants were allocated to a 1-year intervention with either a training program, or a low-intensity stretching program. Outcomes were assessed after 1 year. The results indicated that women who participated in the training group preserved bone mineral density at the lumbar spine, compared to a decrease in the stretching group, and had a significantly greater decrease in deoxypyrodinoline (a bone degradation biomarker). There were no significant differences in body composition measurements, or bone mass measurements of the hip.

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OrthoEvidence. Resistance & impact training has effect on lumbar bone mass and bone degradation markers. ACE Report. 2014;4(3):14. Available from: https://myorthoevidence.com/AceReport/Report/

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