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SPORTS MEDICINE
Preventive Effect of Eccentric Training on Acute Hamstring Injuries in Men's Soccer
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This report has been verified by one or more authors of the original publication.
American Journal of Sports Medicine; 2011; 39(11): 2296-2303
Contributing Authors

Jesper Petersen Kristian Thorborg Michael Bachmann Nielsen Esben Budtz-Jørgensen Per Holmich

50 Danish male professional and amateur soccer teams (n=942) were cluster randomized to receive either eccentric strengthening of the hamstring muscle using the Nordic hamstring muscle exercise (intervention) or the usual training program (control). The results after the 10-week program concluded that the control groups had significantly higher rates of acute hamstring injury in comparison to intervention. In addition, the control group had a significantly higher proportion of recurrent injury rates in comparison to intervention.

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OrthoEvidence. Preventive Effect of Eccentric Training on Acute Hamstring Injuries in Men's Soccer. ACE Report. 2013;3(8):126. Available from: https://myorthoevidence.com/AceReport/Report/

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