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Previous Ace Report Vastus-splitting approach to TKA produces acceptable results at 5 year follow-up Next Ace Report Vastus-splitting approach to TKA produces acceptable results at 5 year follow-up
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Sports Medicine
Cross-body stretch improves internal rotation in posterior shoulder tightness
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Sports Medicine
Cross-body stretch improves internal rotation in posterior shoulder tightness
J Orthop Sports Phys Ther. 2007 Mar;37(3):108-14
Contributing Authors

P McClure J Balaicuis D Heiland ME Broersma CK Thorndike A Wood

54 subjects with some degree of shoulder internal rotation range of motion (ROM) asymmetry were randomized to one of two treatment groups (sleeper stretch or cross-body stretch exercises) for a 4 week duration, or to the control group that performed no stretching exercises. This study aimed to compare range of motion between the aforementioned interventions. The results showed that in comparison to the control group, those patients who participated in the cross-stretch exercise had improved internal shoulder rotation ROM.

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OrthoEvidence. Cross-body stretch improves internal rotation in posterior shoulder tightness. ACE Report. 2013;3(8):57. Available from: https://myorthoevidence.com/AceReport/Report/

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