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Lateral ankle sprains: A convincing argument for plyometric rehabilitation
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Foot & Ankle
Lateral ankle sprains: A convincing argument for plyometric rehabilitation
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Foot Ankle Int. 2010 Jun;31(6):523-30

22 young athletes with grade I or II unilateral inversion ankle sprain within 3 weeks of injury were randomized to plyometric training or resistive training for 6 week duration. At 6 week follow up, the plyometric rehabilitation following an acute ankle sprain resulted in significantly better functional performance than using resistive training alone.

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OrthoEvidence. Lateral ankle sprains: A convincing argument for plyometric rehabilitation. ACE Report. 2013;3(7):54. Available from: https://myorthoevidence.com/AceReport/Report/lateral-ankle-sprains-a-convincing-argument-for-plyometric-rehabilitation

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